☾✩☽ Guest Luminary ☾✩☽
Jana Roemer believes there are so many ways to be a Human and within each life, we live multiple incarnations determined by our choices. To explain who she is by listing experiences, hardships or moments of joy only offers a distorted glimpse. We live. We make choices. We deal with consequences. We break, we grow, we forgive, we celebrate, we laugh. This is life. We all do it and it looks different for each of us. In the end, we all long for the same things: To be heard. To be seen. To belong. To love and be loved.
If she could add a dimension to your existence, it would be that you long to listen in a way that you can hear every single cell of your body through multiple portals of perception in every moment. She believes your body is an ear to the Universe and a map to a hidden reality, a gateway to intuition and that it is our job to release the imprints of our past from our tissues. She believes we are a species in a state of evolution, transforming into a psychic society. Integrity is no longer optional; align with your truth and honesty. She believes that our species’ survival depends on those willing to wade out into the unknown to imagine a future that has yet to exist and then ground that futuristic reality into now. She is a Mystic who appreciates science, yet her curiosity doesn’t end there. She’d rather challenge science than silence her intuition. She came here with an attention to detail and desire for perfection, which untamed could easily drive her nuts and when harnessed is a curious guide to radical new ideas and ways of BE-ing. She is a rebellious provocateur. She speaks things often left unsaid and has learned to be comfortable in discomfort. Jana loves deeply and chooses joy over suffering and recognizes that there are times when a bout of suffering is the only way to that joy. The way she teaches reflects all of this.
Although she’s found home in many places around the world, Jana’s current home is a quaint little mountain town, on a lake called Nelson, BC in Canada. She has run over a dozen 200 hour yoga teacher trainings, 300 hour YTTs, trained over 350 Yoga Nidra guides and hosted retreats all over the globe. You can find her on Insight Timer, her membership site: Attune to the Moon or in person on a retreat or training! She hopes to meet you in person some day. It will be magical.
☾✩☽ Astrological Resources ☾✩☽
Here is a selection of some of our favourite Astrologers you can tune into across 2025.
↠ Blue Rose School https://www.andrewsmith.ie/introduction/
↠ Mystic Mamma https://www.mysticmamma.com/astral-insights/
↠ Chani Nicholas https://chaninicholas.com/about-chani-nicholas/
↠ Virginia Rosenberg https://virginiarosenberg.com/about-virginia
↠ Lorna Bevan https://www.hareinthemoonastrology.co.uk/lorna-bevan
↠ Paramatma Siri Sadhana https://spaceweathertransmissions.com/paramatma
↠ Matthew Stelzner https://www.youtube.com/channel/
↠ Jennifer Racioppi https://jenniferracioppi.com/
☾✩☽ Other Recommended Resources ☾✩☽
↠ The 12 Universal Laws & How to Practice Them by Sarah Regan
↠ The Seven Universal Laws Explained by Tania Kotsos
↠ Jana at The Healing Cocoon Podcast
↠ Jana at The Spiritual Psychiatrist Podcast
↠ Attune to the Moon Instagram here
↠ Attune to the Moon Website here
↠ Jana’s Instagram here
↠ Jana’s Website here
☾✩☽ Moon Medicine Rituals ☾✩☽
Create an altar. Create a sacred space in your home - see our guide in aftercare.
Connect with the Moon. Whether or not you subscribe to astrology, the moon is always in the sky, and attuning yourself to the moon's cycle can guide self-care.
New moon: At the beginning of the lunar month, the moon is a new moon. Metaphorically, it's a time to plant the new seeds of goals, intentions, and actions.
Waxing phase: Her growth from new moon to full moon is the waxing phase. This the Warrior Phase—where we gain momentum in our actions.
Waning phase: The Sage Phase happens as she wanes from full, —where we gradually power down, restore ourselves, and integrate lessons learned.
Dark moon: The last few days before the new moon is called the dark moon. Here's when we retreat to our proverbial caves to rest and reflect, preparing for a new cycle ahead
Cleanse. Sage your Home, Bedroom, Chariot & Office. Energetically cleanse the energetic wombs of your life, where you find yourself “creating”.
Observe. Select a journal, and record your dreams, thoughts, insights, experiences and observations.
Collect items: pen, paper, tarot cards, candles, incense, herbs, symbols to represent Luna: mirror, mother, water, seashells, etc.
Have Patience. Have patience with yourself and the journey you’re embarking. Allow yourself the emotional space to process, release, learn, develop and heal.
Lavender Oil. Have lavender in your home, bed or altar. Lavender can bring stillness, and calm an overactive mind.
I Feel. Acknowledge your emotions and journal with what emerges.
Breathe Deeply. The pull of The Moon can bring up strong sensations and emotions – and sometimes this is uncomfortable. However it’s a prime opportunity to feel more and allow the emotion to unfurl. A very practical and grounded way to do so is to focus on the breath and breathe a little deeper than you would normally. Place your hands on your Womb and Heart and take a few deep breaths and feel.
Go For A Moon Walk. Walking in the lunar light in nature can be particularly magical.Watch how the trees move and interact; with The Moon, the wind, with you, and listen, really listen in to the sounds of nature. Moon Bathing can be a truly magical and intimate experience.
Take A Long Luxurious Bath. The Moon affects the tides, the Oceans, the water in our body.
To get in touch with this aspect of nature within and around us – take a long bath.Add in Epson Salts, your favourite essential oil, play some soothing music, light candles and relax.
Tending to your Temple: BodyLiving consciously starts with taking care of your body; the temple that houses you, here on this planet. So, scan yourself from head to toe. How does your body feel? Give yourself all the O2 and H2O your body needs.. Your body will thank you for that.
Ground, Ground, and Ground
The magnetic pull of The Moon is strong so Grounding is super important. If you do nothing else at The Full Moon – ground. It’s especially helpful just before bed as being rooted in the body aids a better sleep.
Beannachtaí 💚
from Kathy and all at The Trailblazery xo